Nutrition & Wellness for Optimal Performance & Brain Health Workshop

All dentists, join us at the DCDS Executive Office as Meridan Zerner, a Cooper Clinic Registered Dietician Nutritionist, shares her expertise in preventive and cardiovascular health and nutrition through the life cycle in this ADA sponsored workshop, entitled: Fueling the Mind & Body: Recipe for Longevity.

Discover the profound connection between what you eat, how long you live, and the house of your brain. Makes a small changes that come together to enhance the quantity and quality of your life using the latest research in nutrition science, the gut-brain, immune connection and other tools connected to greater longevity. Whether you’re speaking to improve daily cognitive performance or invest in long-term health, this session provides the knowledge and tools to thrive at every age, one bite at a time.

Attendees will learn:

• The critical and synergistic elements of wellbeing that contribute to brain and overall health. The mind and the body are an integrated circuit!
• The foods, herb and spices that contribute antioxidants, healthy, fat, and micro nutrients for brain health.
• How inflammation and oxidative stress accelerate aging, and cognitive decline – and how nutrition can counteract these effects.
• The science behind intermittent fasting…is it impactful and is it right for everyone?
• Practical dietary strategies for optimizing energy, mental clarity, and focus – discover the “best” diet of 2025.
  

Lunch will be provided. Register for this in-person workshop by clicking here.

Click here for printable flier.